by Mark | Apr 15, 2014 | Blog
via Instagram http://ift.tt/1l4OkF8
by Mark | Apr 14, 2014 | Blog
Series of bike rides bring glowing fun to the Raccoon River Valley Trail Waukee, Iowa (April 12, 2014) — After a long winter, we’re ready to head for the trails! Grab your bike and Light the tRAIL with a series of Friday night fun rides on the Raccoon River Valley...
by Mark | Apr 9, 2014 | Blog
Tour de Cure is more than just a cycling event. It’s a life-changing event. A day full of fun and excitement where riders of all levels join forces in the fight to Stop Diabetes and raise crucial funds for diabetes research, education and advocacy in support of the...
by Mark | Apr 3, 2014 | Blog
by Coach David Ertl I can already see the responses to this title and several will likely involve beer. But to your dismay I will not be talking about that aspect of preparation. Instead I am going to reveal to you a well kept secret for bicycle training for...
by Mark | Mar 28, 2014 | Blog
via Instagram http://ift.tt/P1FWME
by Mark | Mar 28, 2014 | Blog
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