by Mark | Mar 14, 2014 | Blog
by Coach David Ertl One of the most popular posts I write each year is this one – the one that has the training plan in it. Once again I have put together a 15 week training plan for RAGBRAI this year. This isn’t really a formal training plan, but what it does...
by Mark | Mar 9, 2014 | Blog
via RAGBRAI http://ift.tt/1dFbZL9
by Mark | Mar 8, 2014 | Blog
The countdown to RAGBRAI XLII is on. Six never-before-visited towns will dot the full route of this year’s ride, which will be announced Sunday. via RAGBRAI http://ift.tt/1ntJROf
by Mark | Mar 2, 2014 | Blog
The countdown to RAGBRAI XLII is on. Six never-before-visited towns will dot the the full route of this year’s ride, which be announced Sunday, March 9. Be sure to pick up the Des Moines Sunday Register or go to DesMoinesRegister.com or RAGBRAI.com for a detailed map...
by Mark | Feb 28, 2014 | Blog
Iowa Bicycling News Winter SUX in Sioux City on Saturday Winter SUX is part bike ride/pub crawl, with plenty of stops at various watering holes. The round-trip, 5-mile ride through Morningside will begin at 8:30 a.m. Saturday at the Miles Inn, 2622 Leech Ave. WHEN:...
by Mark | Feb 28, 2014 | Blog
Don’t just ride, Bike MS Bike MS: C.H. Robinson Cruise the Cornfields is a one-day ride featuring 25, 50 and 100-mile route options and a festive, finish line celebration in Ames, IA. But it’s more than just a ride. It’s an extraordinary experience...
