by Mark | Apr 9, 2014 | Blog
Tour de Cure is more than just a cycling event. It’s a life-changing event. A day full of fun and excitement where riders of all levels join forces in the fight to Stop Diabetes and raise crucial funds for diabetes research, education and advocacy in support of the...
by Mark | Apr 3, 2014 | Blog
by Coach David Ertl I can already see the responses to this title and several will likely involve beer. But to your dismay I will not be talking about that aspect of preparation. Instead I am going to reveal to you a well kept secret for bicycle training for...
by Mark | Mar 28, 2014 | Blog
via Instagram http://ift.tt/P1FWME
by Mark | Mar 28, 2014 | Blog
From Buffer via IFTTT
by Mark | Mar 28, 2014 | Blog
From Buffer via IFTTT
by Mark | Mar 25, 2014 | Blog
So, where are you going to ride is summer? If you are a bicyclist in Iowa or dreaming to ride in Iowa, you might have April 1 circled on your calendar as the last day to register for RAGBRAI. As long as we are dreaming about riding bikes during the...
