by Mark | Mar 10, 2016 | Blog
Here is the complete route from Centerville to Ottumwa. The route travels 50.7 miles with just 1,999 feet of climb. The morning ride over Rathbun Dam is a breathtaking ride that is not open to cyclists throughout the year. The ride will visit small towns, all with...
by Mark | Mar 9, 2016 | Blog
Here is the first in a series of hydration tips from nuun as you prepare for RAGBRAI. nuun is the official hydration sponsor of RAGBRAI. Staying hydrated is easier said than done. it’s easy to get caught up in life and forget to drink water on our rest...
by Mark | Mar 9, 2016 | Blog
Here is the complete route from Leon to Centerville. The route treks mainly east for 65.1 miles with just 2,708 feet of climb. You can tell friends that you rode your bike to New York, Bethlehem and Mystic all in one day! Your ride will visit the scenic areas...
by Mark | Mar 8, 2016 | Blog
Here is the complete route from Creston to Leon. The route encompasses 58.5 miles and 3,318 feet of climb. You will get to ride some nice rollers during the days ride. The whole route features only three turns, so it will be hard to get lost! We return to the town...
by Mark | Mar 7, 2016 | Blog
Here is the complete route from Shenandoah to Creston. The route encompasses 75.2 miles and 3,994 feet of climb. Creston is the highest elevation on the route This is the longest ride of the week with the most climb, not including the optional Karras Loop Day....
