RAGBRAI Adds “Mile of Silence” to Remember Riders We Have Lost

by | Jun 30, 2016 | Blog

Sunday, July 24, 2016 in Mills County, Iowa A “Mile of Silence” will be dedicated to the memory of those who sadly have been injured or killed while enjoying a bicycle ride.  The “Mile of Silence” will take place between the towns of Malvern and Tabor along Noyes...

RAGBRAI Training: Rule #3: Ride Fast

by | Jun 22, 2016 | Blog

by Coach David Ertl All right, I know I’ve said numerous times in this blog that RAGBRAI is not a race, so why would I tell you to go out and ride fast in training?  Let me explain my reasoning. The whole purpose of riding and training to prepare for RAGBRAI is to be...

Wristband Transfer Form Now Available

by | Jun 17, 2016 | Blog

Wristband Transfers: If you are unable to participate in RAGBRAI, and won’t be asking for a refund on your registration, you have the option to sell your wristband packet on our RAGBRAI Forum, Craigslist, or to a friend. The transfer of wristbands and money is between...

RAGBRAI Training: Rule #2 : Ride Far

by | Jun 15, 2016 | Blog

by Coach David Ertl Rule #1 is Ride Consistently.  Rule #2 is built upon Rule #1.   Riding consistently will prepare your body for the daily rigors of riding on RAGBRAI.  Rule #2 will help build endurance so you can more easily make it through the long miles each day...