by Mark | Jun 15, 2016 | Blog
by Coach David Ertl Rule #1 is Ride Consistently. Rule #2 is built upon Rule #1. Riding consistently will prepare your body for the daily rigors of riding on RAGBRAI. Rule #2 will help build endurance so you can more easily make it through the long miles each day...
by Mark | Jun 12, 2016 | Blog
The final day’s ride encompasses 49.7 miles with just 1,314 feet of climb. It is by far the easiest day of the week and we all earned that easy day on the bike. It felt like the Tour de France’s ride into Paris, an easy spin after the climbing of the past several...
by Mark | Jun 12, 2016 | Blog
via RAGBRAI http://ift.tt/24IIxdX
by Mark | Jun 11, 2016 | Blog
RAGBRAIers will enjoy the 68.5 miles that includes 2,541 feet of climb as a bit longer than the day before but a bit flatter. The ride out of Ottumwa will challenge most with some steep climbs through the city before it flattens on the rural stretches. Riders will...
by Mark | Jun 11, 2016 | Blog
via RAGBRAI http://ift.tt/1XN1ZrA
by Mark | Jun 10, 2016 | Blog
Thursday’s route from Centerville to Ottumwa travels 50.7 miles with just 1,999 feet of climb. The morning ride over Rathbun Dam is a breathtaking ride that is not open to cyclists throughout the year. The ride will visit small towns, all with populations less...
