RAGBRAI Training: Rule #3: Ride Fast

by Coach David Ertl All right, I know I’ve said numerous times in this blog that RAGBRAI is not a race, so why would I tell you to go out and ride fast in training?  Let me explain my reasoning. The whole purpose of riding and training to prepare for RAGBRAI is to be in[…]

Wristband Transfer Form Now Available

Wristband Transfers: If you are unable to participate in RAGBRAI, and won’t be asking for a refund on your registration, you have the option to sell your wristband packet on our RAGBRAI Forum, Craigslist, or to a friend. The transfer of wristbands and money is between the two parties involved. We will mail the wristband[…]

RAGBRAI Training: Rule #2 : Ride Far

by Coach David Ertl Rule #1 is Ride Consistently.  Rule #2 is built upon Rule #1.   Riding consistently will prepare your body for the daily rigors of riding on RAGBRAI.  Rule #2 will help build endurance so you can more easily make it through the long miles each day on RAGBRAI.  RAGBRAI is a long[…]