by Mark | Apr 29, 2014 | Blog
by Coach David Ertl I get quite a few questions about how one should eat and drink while riding. As I mentioned in my previous blog, you should be gradually increasing your miles on the bike as you get out and start preparing for RAGBRAI. This means you will be...
by Mark | Apr 25, 2014 | Blog
This summer, the National Bike Challenge is uniting 50,000 riders from across the country to ride 30 million miles. The National Bike Challenge is a fun, free, game-changing challenge where bicyclists log their miles they ride online. The Iowa Bicycle Coalition is...
by Mark | Apr 23, 2014 | Blog
As the town of Guttenberg prepares for RAGBRAI, the creative folks in towns are helping spruce up the town while reCycling! The Shepherd Gallery and the Creativity Center is organizing a ReCycle Bike Sculpture event, making something from bike parts, or make a bike...
by Mark | Apr 23, 2014 | Blog
Time to get serious about your Spring training! This new app by the The Iowa Natural Heritage Foundation could help – Iowa By Trail iOS mobile app and website will be available for public download starting May 1, 2014. Iowa By Trail provides an interactive map...
by Mark | Apr 18, 2014 | Blog
On April 19th, join the Des Moines Parks and Recreation Department for the 2014 Mayor’s annual Ride & Run for Trails. In addition to the annual ride, the Parks and Recreation Department has added a 5k run to the day’s events. THE RIDEThe 25 mile ride starts at...
