The daily bike maps for RAGBRAI XLIV are now available for downloading. You will find bike maps, mileage between towns, meeting towns, elevations, bike shop locations, service times and other
-> Continue reading RAGBRAI XLIV Daily Maps are Now Available!
by Coach David Ertl Number 4 on my 5 Rules of Training list is rest. God said to rest one day a week, I say you can even rest two
-> Continue reading RAGBRAI Training: Rule #4: Resting is Training Too
Sunday, July 24, 2016 in Mills County, Iowa A “Mile of Silence” will be dedicated to the memory of those who sadly have been injured or killed while enjoying a
-> Continue reading RAGBRAI Adds “Mile of Silence” to Remember Riders We Have Lost
by Coach David Ertl All right, I know I’ve said numerous times in this blog that RAGBRAI is not a race, so why would I tell you to go out
-> Continue reading RAGBRAI Training: Rule #3: Ride Fast
Wristband Transfers: If you are unable to participate in RAGBRAI, and won’t be asking for a refund on your registration, you have the option to sell your wristband packet on
-> Continue reading Wristband Transfer Form Now Available
by Coach David Ertl Rule #1 is Ride Consistently. Rule #2 is built upon Rule #1. Riding consistently will prepare your body for the daily rigors of riding on RAGBRAI.
-> Continue reading RAGBRAI Training: Rule #2 : Ride Far
The final day’s ride encompasses 49.7 miles with just 1,314 feet of climb. It is by far the easiest day of the week and we all earned that easy day
-> Continue reading RAGBRAI Route Inspection Pre-Ride Day 7 – Washington to Muscatine
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RAGBRAIers will enjoy the 68.5 miles that includes 2,541 feet of climb as a bit longer than the day before but a bit flatter. The ride out of Ottumwa will
-> Continue reading RAGBRAI Route Inspection Pre-Ride Day 6 – Ottumwa to Washington
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Thursday’s route from Centerville to Ottumwa travels 50.7 miles with just 1,999 feet of climb. The morning ride over Rathbun Dam is a breathtaking ride that is not open to
-> Continue reading RAGBRAI Route Inspection Pre-Ride Day 5 – Centerville to Ottumwa
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