Why fly with your bike when you can SHIP IT!

At High Country Shipping, they specialize in ease of travel.  No more hauling your heavy bike case and luggage to and from the airport.  Bypass long check-in lines, skip the wait at baggage claim, and have your bike case and luggage waiting for you at the start of the...

RAGBRAI Training: Have I Done Enough Training to Do RAGBRAI?

  By Coach David Ertl This is one of the most common questions I hear about riders who are preparing for RAGBRAI, especially first time riders and I heard it again yesterday.  As I have mentioned in previous blogs, my rule of thumb is to try to get in 1000 miles...

Why Ride in the 2014 Tour de Cure?

Tour de Cure is more than just a cycling event. It’s a life-changing event. A day full of fun and excitement where riders of all levels join forces in the fight to Stop Diabetes and raise crucial funds for diabetes research, education and advocacy in support of the...