by Mark | Mar 14, 2014 | Blog
Join us on the 2014 Iowa Legislative Bike Ride The Iowa Bicycle Coalition is hosting the Legislative Bike Ride and Bike Demo on April 1, 3 PM at the Iowa State Capitol. Members of the Iowa General Assembly have been invited to ride through downtown Des Moines...
by Mark | Mar 14, 2014 | Blog
by Coach David Ertl One of the most popular posts I write each year is this one – the one that has the training plan in it. Once again I have put together a 15 week training plan for RAGBRAI this year. This isn’t really a formal training plan, but what it does...
by Mark | Mar 9, 2014 | Blog
via RAGBRAI http://ift.tt/1dFbZL9
by Mark | Mar 8, 2014 | Blog
The countdown to RAGBRAI XLII is on. Six never-before-visited towns will dot the full route of this year’s ride, which will be announced Sunday. via RAGBRAI http://ift.tt/1ntJROf
by Mark | Mar 2, 2014 | Blog
The countdown to RAGBRAI XLII is on. Six never-before-visited towns will dot the the full route of this year’s ride, which be announced Sunday, March 9. Be sure to pick up the Des Moines Sunday Register or go to DesMoinesRegister.com or RAGBRAI.com for a detailed map...
