Big Change for Bikes on Amtrak in Iowa

Amtrak has made recent changes in Iowa that are positive for bicycles.  The national passenger rail service has added check baggage stops at the Mount Pleasant station for the California Zephyr route and Fort Madison station for the Southwest Chief route. ...

A Great Ride in the Spring Rain

Yep, I know the weather has been awful.  I am willing to trash talk the weather with you as much as you want to.  But today, I had a change of heart.  I wanted to commute by bicycle to work.  I knew it was going to rain today but I did it...

RAGBRAI Training: Tips for Eating and Drinking on a Training Ride

by Coach David Ertl I get quite a few questions about how one should eat and drink while riding.  As I mentioned in my previous blog, you should be gradually increasing your miles on the bike as you get out and start preparing for RAGBRAI.  This means you will be...