Day: March 9, 2016

Here is the first in a series of hydration tips from nuun as you prepare for RAGBRAI.  nuun is the official hydration sponsor of RAGBRAI. Staying hydrated is easier said than done. it’s easy to get caught up in life and forget to drink water on our rest days. these tips will help you drink more fluids.
-> Continue reading Hydration Tips from nuun: 5 Tips to Stay Hydrated

Here is the complete route from Leon to Centerville.  The route treks mainly east for 65.1 miles with just 2,708 feet of climb.  You can tell friends that you rode your bike to New York, Bethlehem and Mystic all in one day!  Your ride will visit the scenic areas around Rathbun Lake.  If you want an extra
-> Continue reading RAGBRAI Route: Wednesday, July 27 – Leon to Centerville