Day: March 9, 2016

Here is the first in a series of hydration tips from nuun as you prepare for RAGBRAI.  nuun is the official hydration sponsor of RAGBRAI. Staying hydrated is easier said
-> Continue reading Hydration Tips from nuun: 5 Tips to Stay Hydrated

Here is the complete route from Leon to Centerville.  The route treks mainly east for 65.1 miles with just 2,708 feet of climb.  You can tell friends that you rode your bike
-> Continue reading RAGBRAI Route: Wednesday, July 27 – Leon to Centerville