RAGBRAI Training: The 4 H’s of RAGBRAI – Headwinds

by Coach David Ertl In my last blog, I discussed the 4 H’s of RAGBRAI – Hills, Headwinds, Heat and Humidity.  This time I am going to focus on Headwinds and how you can deal with them.  Let’s face it, no cyclist really likes headwinds, but here are some tips to help...

RAGBRAI Pre-Ride Day 7 – Coralville to Davenport

The last day of the Route Inspection, and the last day of RAGBRAI, are always bittersweet. This past week we dodged the rain and conquered the hills and headwinds. We had lots of fun biking and meeting people from the towns we will visit in just a few weeks, and ate a...