Bike Updates for March 15

Posted on March 14, 2014 by IowaBicycle

Join us on the 2014 Iowa Legislative Bike Ride The Iowa Bicycle Coalition is hosting the Legislative Bike Ride and Bike Demo on April 1, 3 PM at the Iowa State Capitol. Members of the Iowa General Assembly have been invited to ride through downtown Des Moines on streets, bike lanes, and trails on
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RAGBRAI Training: Training Plan for RAGBRAI 2014 and How to Use it

Posted on March 14, 2014 by IowaBicycle

by Coach David Ertl One of the most popular posts I write each year is this one – the one that has the training plan in it. Once again I have put together a 15 week training plan for RAGBRAI this year. This isn’t really a formal training plan, but what it does provide is a
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