RAGBRAI Training: Let’s Get to the Bottom of the Issue

Very frequently, the legs can carry you all the way through RAGBRAI.  They may be tired but will get you there.  On the other hand, often the more limiting factor is one’s  seat/bottom/derriere/buttocks. One of the most important reasons for riding a lot prior to...

GranGABLE Fondo: Early-bird Deadline is July 1

Don’t delay, register today at http://www.grangable.com.  Prices go up July 1 (that is Monday)! The granGABLE Fondo powered by Scheels is a mass-participation cycling event that combines All that is Hawkeye with good health, exercise, and a commitment to...